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Nutrition

NO Missed Meals Campaign

NCUSA is working to promote healthy eating habits and challenge the accepted, yet unproductive, practice of weight cutting.

Nutrition Guidelines, Suggestions, Tips & Ideas

These suggestions and guidelines encourage wrestlers to focus on eating a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight and promote health.  Always consult your doctor or health professional before making any significant dietary change.